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The average employee sits for 9.5 hours a day. To help combat the health risks associated with this, why not organise a company walking class. Not only will it improve fitness, a walk helps clear the mind, recharge the batteries and brings a fun social element to the day.
Walkfit – the walking version of British Military Fitness – is a low impact, fun, outdoor workout involving bodyweight exercises mingled with brisk walking to burn calories and keep your heart healthy. Walkfit is led by qualified military instructors with the skills to motivate your employees to become stronger and more active.
Walkfit are flexible to suit the needs of your workplace. They can deliver walks at times and locations that are convenient for your employees.